Sure, you can hold the weight in front of your chest as you do

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One of the biggest mistakes novices make with kettlebell training is not taking a session or two with a certified trainer. The trainer can help you to learn proper form as well as be more creative with the movements, says Kleidman. Sure, you can hold the weight in front of your chest as you do squats or lunges or use it to do arm curls, but if that’s all you do, you’ll be missing out on all the incredible three dimensional movements it’s made for and the effects those exercises can have on your body..

Gulab Devi hospital has only 46 doctorsIn a press statement issued on Saturday, YDA General Secretary Dr Salman Kazmi said that Gulab Devi Hospital the single largest charity hospital for TB patients in Pakistan was an 1800 bed hospital. He said there were a total 40 doctors and only six house officers in such a large hospital. He said there were only three doctors in emergency/wards of the hospital at evening and night.

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