Although diabetes means you’ll always need to take that little

An individual might be on 200g carbohydrate, which would contain 20 exchanges in the whole day.Although diabetes means you’ll always need to take that little extra care about what you eat, modern thinking has moved away from this type of diet.This is because all foods have an energy value, not just carbohydrate. Protein and fat are partly converted to glucose in the body, so their effect on the blood sugar level needs to be taken into account.And different carbohydrates affect the blood glucose level at different rates:pure glucose is absorbed very quickly and causes blood sugar to rise within minutes. Starchy foods are carbohydrate, but are absorbed far more slowly and release the sugar slowly over a longer period of time.

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